Sleep Side Effects

Lack of sleep can cause some undesirable side effects. You may know some like excessive sleepiness during the day, fatigue, difficulty in concentration… However, the side effects of sleep deprivation don’t end there. Not just affecting your health, lack of sleep can bring negative impacts to your sex life, memory, appearance and a lot more. Let’s take few minutes to discover how lack of sleep can badly affect you.
Lack of sleep prevent you from thinking clearly
For many years, people have known that good sleep is an important ingredient of good study. Sleeplessness impairs concentration, reasoning and problem solving. As a result, you will find it a lot harder to study efficiently.
Recent studies showed that when we sleep, we don’t just rest. During the sleep, we memorize the things happen during the day, including things we learned at school. Without good sleep, you cannot expect to remember things you have learned.

 

Lack of sleep can cause a lot problems

Sleeplessness harm your sex life

Sleep experts say that people who suffer from sleeplessness have less interest in sex. It’s quite understandable because when you don’t feel well, the desire for sex cannot arise. Study also showed that men with sleep problem have significant lower level of testosterone.

Lack of sleep is one of the main causes of accidents

Needless to have a lengthy explanation here, when we lack sleep, our actions are no longer accurate as we want. The most common accident that caused by sleeplessness is on the road. People with sleep problem can suddenly fall into sleep for a short time while driving on the road. Even in few seconds, catastrophic accident can occur. According to the statistics of the National Highway Traffic Safety Administration, there are around 100 thousands cases of car crash per year caused by fatigue and around 15 hundred death a year in the U.S. caused by lack of sleep.
Not just causes accident on the road, sleep-deprivation can cause accidents in many other fields too. Reports showed that workers who have problem with sleep make significant higher rate of mistake in comparison to normal workers.

You will be prone to obese if you don’t sleep well

This is quite a surprising fact. Many people think that you cannot be fat if you can’t sleep well. However, the fact is quite different. The reason is when you can’t sleep well, there is an increase in hunger and appetite due to the lower level of leptin. That’s why you will eat more. The disaster doesn’t end there. Not only you will want to eat more, the food you want to eat are likely to have high level of saturated fat and carbohydrate. In a study deployed in 2004, scientists found that people who sleep less than 6 hours per day were almost 30 percent more likely to be overweight.

Sleeplessness causes anxiety and stress

In a study did in 1997, people who sleep less than 5 hours a day usually feel stressed, angry and easy to lose control. Overtime, if the sleep quality and quantity is not improved, depression can be developed.
Recent studies show that insomnia, the most common type of sleep disorder, has a strong link with depression. The unfortunate thing is insomnia and depression feed on each other. In fact, insomnia is a symptom of depression.

Lack of sleep can cause serious health diseases

Not only causes fatigue, lack of sleep has a strong link to serious, deadly health problems such as heart disease, heart attack, irregular heartbeat, high blood pressure, stroke and diabetes.

Lack of sleep dries your skin out

With just few nights without proper sleep, people can experience puffy eyes and sallow skin. If the situation prolongs, the sufferer will experience more severe symptoms like dark circles under eyes and dry, aged skin.
When you don’t have enough sleep, the body secrets higher amount of hormone called cortisol. This hormone can break down the protein that keep your skin smooth and elastic.
If you are in puberty, sleep loss can result in lower growth rate as less growth hormone secreted when you don’t sleep well.
Lack of sleep can cause a lot problems. Having a good night sleep is vital for anyone to live healthily. If you find difficulty sleeping, try to apply the natural methods that help sleep better on the main page. However, it’s a best bet to consult your doctor for a full diagnostic and treatment.