People with diabetes should eat?

According to Reuters, Harvard Medical Specialty has publishednew findings of the Massachusetts General Hospital (USA) on the diet of diabetics. Contrary to the notion that diabetics should not eat sugar, the researchers recommend that patients should followthe diet as a healthy person, but focus on weight control, blood sugar and avoid foods that can lead to cardiovascular disease.

 They also are encouraged to choose foods that contain carbohydrates (sugar, starches) complex instead of pureand increase fiber in your diet; fixed interest absorbed protein such as beans, nuts, fish and meat instead of red meat (such as beef);drink alcohol in moderation; to eat salt, eat more food containingcalcium and taking a multivitamin every day.