Your Sleep, Is It A Serious Health Problem?

You wake up in the morning and your roommate tells you that you talked a lot while you were sleeping last night. You worry whether you revealed some long-keeping secret or not and want to know how to stop sleep talking? Spend few minutes here to find your answer.
Talking in your sleep or sleep talking is quite common in both children and adult. Both women and men can talk in their sleep. Usually, each episode of sleep talking doesn’t last longer than 30 seconds. However, there are some people can have a longer and a lot episodes during the night.
People can talk about a lot of thing during sleep. Usually, they speak to themselves. However, there are cases that they do a conversation with people in their dream.

What are the causes of sleep ?

Sleep talking can be caused by various reasons. Here are the most common ones:

certain medications

emotional stress

fever

mental health disorder

substance abuse

What are the ways to stop sleep ?

Generally, sleep talking is not a serious health problem and you don’t need to apply treatment. However, if you feel the situation is disturbing to you and/or your roommate, it’s best to meet your doctor. He/she will give you the full diagnosis of the underlying causes. Usually, sleep talking is caused by stress or uncommon events and it will pass without any treatment. Try to reduce stress is one of the best way to stop talking while sleeping. If it occurs frequently, you will need to have a daily log of:

drugs you take

what you drink

when you do exercises

Talking in your sleep, as I said above, is not a serious health problem. It’s possible for you to reveal some secrets in the talking episodes. Reduce stress is one of the best way to stop sleep talking. Meet your doctor for further instruction.